Hooray for One-Bowl Banana Pancakes and Waffles! A Game-Changer for Picky Eaters and Busy Parents

When it comes to breakfast, pancakes and waffles have a special charm. They are soft, tasty, and often remind us of carefree childhood mornings. But what do you do when you’re a busy parent facing picky eaters? The answer is simple: make satisfying banana pancakes and waffles using just one bowl. This method not only minimizes cleanup but also caters to even the fussiest eaters.

Why Choose Banana Pancakes and Waffles?

Bananas are not only delicious; they are also packed with nutrients. A medium banana has around 422 mg of potassium and 3 grams of fiber, making them a healthier choice for breakfast. The natural sweetness of bananas ensures that you can cut back on added sugars. Whether your kids go for pancakes or waffles, this recipe satisfies both cravings while providing essential nutrients.

One-Bowl Wonder

The beauty of this recipe lies in its simplicity. Just gather your ingredients, and you’ll have a delightful breakfast ready in no time. Here's what you will need:

Ingredients

• 2 ripe bananas, mashed

• 1 cup of milk (regular or plant-based)

• 2 large eggs

• 1 teaspoon vanilla extract

• 1 ½ cups all-purpose flour

• 2 tablespoons sugar (optional)

• 2 teaspoons baking powder

• ½ teaspoon baking soda

• ½ teaspoon salt

• A sprinkle of cinnamon (optional)

  
  

Feel free to tailor these ingredients based on your family's dietary needs. For example, you can substitute whole wheat flour or even add chia seeds for extra health benefits.

Step-by-Step Instructions

Ready to cook? Let's make these delightful banana pancakes and waffles!

Step 1: Mix the Wet Ingredients

In a large bowl, mash the ripe bananas until mostly smooth. Add milk, eggs, and vanilla extract. Whisk until everything is well combined. The more incorporated the ingredients are, the fluffier your pancakes and waffles will be.

Step 2: Combine Dry Ingredients

In a separate bowl, mix together the flour, sugar (if using), baking powder, baking soda, salt, and a sprinkle of cinnamon. Mixing ensures that all dry ingredients are thoroughly combined, which leads to a better rise in your breakfast.

Step 3: Combine Wet and Dry Mixtures

Gently fold the dry ingredients into the wet mixture until just combined. It’s okay if there are small lumps—over-mixing can make the pancakes and waffles tough.

Step 4: Cooking Time!

For Pancakes:

Heat a non-stick skillet over medium heat. Lightly grease it with cooking spray or butter. Pour about 1/4 cup of batter for each pancake. Cook until bubbles appear on the surface, then flip and cook until the other side is golden brown. Each pancake should take 2-3 minutes on each side.

For Waffles:

Preheat your waffle maker according to the instructions. Pour the recommended batter amount and cook until the waffles are crisp and golden brown, usually about 5 minutes.

Step 5: Serve and Enjoy

Serve your pancakes and waffles with maple syrup, fresh fruit, or yogurt. Adding a dollop of whipped cream can turn breakfast into a treat. The best part? Your picky eaters will likely have no idea they’re enjoying a healthy breakfast with bananas sneaked in!

Make-ahead Tips

Mornings can be busy. To save time, consider making a double batch of the batter ahead of time. It can be stored in the fridge for up to 24 hours. Don’t forget: leftovers can be frozen easily. Just pop them in the toaster for a quick breakfast all week long.

Healthier Substitutions

This recipe is flexible for those who want healthier options. Replace all-purpose flour with whole wheat flour to boost the fiber content. You could also substitute half of the milk with almond or soy milk for a dairy-free option. And remember, if your bananas are really ripe, you can often skip the added sugar. For added texture and flavor, try small amounts of chopped nuts or seeds, but be careful with picky eaters!

A Joyful Breakfast Experience

Whether you’re a parent managing hectic mornings or someone simply yearning for a delicious breakfast, these one-bowl banana pancakes and waffles can become a cherished addition to your routine. They are quick, easy, and irresistibly tasty.

So, grab some bananas, mash them up, and turn breakfast into a joyful occasion. Picture happy children and a stress-free kitchen, and you'll soon be saying “Hooray!” to a smooth start to your day. Happy cooking!